MANAGING STRESS AND PREVENTING STRESS
When you as a client come to me and are affected by stress, or anxiety , then I work from the MINDstrain method, which is based on the latest research, and is further developed by evidence-based meta cognitive psychology.
It's a very methodical way of coaching. It is not the content of the thoughts, but the thought process we work with, the
that is, it is a very gentle and really efficient way of working on. So you do not have to sit and go through it all one more time!
Stress is caused by too many worries for a long time. With the MINDstrain method, you get concrete tools to deal with stress
and build a higher degree of resilience.
It is not the content of the thoughts, but the thought process, we work with, it is a very gentle and really effective way of working. So you do not have to sit and go through it all again!
MINDstrain has developed an APP that firstly ensures you a high quality, and that I work methodically, we document data,
so we can constantly measure the effect, conversation for conversation.
In a relatively short time, you will probably achieve an improvement with fewer stress symptoms, much more control over your own situation, and even better sleep.
Every year I have to be re-certified by MINDstrain, which means that I have to “"live"” coach a client, where the founders of MINDstrain have to judge my abilities.
It's to ensure that I'm competent, skilled enough, and confident enough to work with the method, that I can create an empathic alliance with you, where you are confident, and can develop your handling and processing of stress.
I was educated in August 2017, re-certified in November 2018 and again i November 2019.
I am also affiliated with Securitas Strain Line.
Roskilde or Havdrup, located 10 km. south of Roskilde.